Apple Cider Vinegar

March 9, 2016 - Health
Apple Cider Vinegar

More and more people, are starting to see the health benefits of Apple Cider Vinegar.

The Apple Cider Vinegar is rich in minerals, vitamins (including potassium, calcium, and beta-carotene), complex carbohydrates and fiber, pectin, amino acids, and beneficial enzymes.
But not only that, but it’s also Anti-bacterial, Anti-fungal and an natural Antibioticum (So not an Antibiotica).

Apple Cider Vinegar should not to be confused with other Vinegar’s, because those are completely other products.

In the old days, sour green apples were used to treat a lot of health discomforts and illnesses.
These days many of the health benefits are still there, unfortunately more and more of the health benefits are forgotten.
Mostly because we use Chemicals to spray the apples or add chemicals to the pulp or juice to, push the expire date back.
Especially major companies do this, because it can be sold longer.

I remember when I was little, my mother always said, drink lots of apple juice when your ill, you be better much faster.
Not knowing that because of the chemicals in it, caused me to stay ill longer.
Don’t be discouraged tough, you can buy unfiltered apple juice, without added chemicals still in the store.

But back to Apple Cider Vinegar.
What all you can use Apple Cider Vinegar for

For Internal use:
Start with a little Apple Cider Vinegar and build dosis up slowly (3 tablespoons max)

  • Mix 1-3 tablespoons with a full glass of water and drink 3x a day.
  • If: To sour mix 1-3 tablespoons with a full glass of lukewarm water, add a teaspoon of (unfiltered honey) and drink 3x a day.
For External use:
Start with a low dosis, slowly increase, don’t go over 1pt Apple Cider Vinegar / 4pt water.

  • Mix 1pt Apple Cider Vinegar with 4pt lukewarm water. Tap very carefully on area .
    • Side note: Acne is only visible where it breaks through the skin, so affected area may be bigger.


 Do’s Don’ts
Buy Unfiltered
Buy at nature/healthstore
Start carefully (You don’t know how your body will react)
Buy Filtered
Use normal vinegar



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